Your plan.
Your numbers.
No hiding.
A personalised HYROX training plan with guidance from founding athlete Thomas Prommer. Built on where you are now and where you want to finish, then adjusted on what your training data shows.
Apply now ↓How it works
- 01
You apply
Your fitness level, how you train now, your race and your goal. Two minutes.
- 02
We build your plan
A HYROX plan built around your numbers and your race date, not a template with your name on it.
- 03
You log, we adjust
You log every session and share your training data. Thomas reviews it with you on a fixed check-in rhythm, and the plan changes when the numbers say so.
This is not a casual plan. It is a highly data-driven, high-accountability program: you track the work, you show up to check-ins, and you get results you can measure. If that is not what you want right now, the free plan overviews are a good place to start.
Apply
Tell us your fitness level and your goals. You get a reply by email with the next step.