HYROX 12-Week Beginner
$29
First-timer · never raced HYROX
4-5 sessions/week. Build your HYROX engine from base level. Include all 8 station techniques + run + strength foundation. Race-day strategy included.
Get this plan →Training plans
Buy once.
Train. Race.
No subscriptions, no upsells. Single-purchase PDF training plans by athletes who race the events you're targeting. Delivered instantly via email.
HYROX 12-Week Intermediate
$39
1-3 races completed · sub-90 goal
5-6 sessions/week. Bridge the gap to a sub-90 finish. Volume + intensity progression with periodized peaking.
Get this plan →Hybrid Strength + Endurance
$39
Runners adding strength · lifters adding engine
4 sessions/week, no HYROX-specific stations. Concurrent strength (squat/hinge/press/pull) and endurance (Z2 + threshold running) built to progress both without either one stalling the other.
Get this plan →HYROX 12-Week Advanced
$49
Sub-60 goal · Pro Series
6-7 sessions/week. Higher volume + intensity. For experienced HYROX athletes targeting Pro Series qualification.
Coming Wave 1HYROX Bundle (3 plans)
$89
Beginner → Intermediate → Advanced progression
All three 12-week plans. Save $28. Progress through the full HYROX journey at your own pace.
Coming Wave 1Race Week Guide
$9
Race-week tapering + race-day execution
Tapering schedule, gear list, race-day timeline, station-by-station strategy. Single race-week PDF.
Coming Wave 1Not sure which plan?
Predict first, plan second.
Use the HYROX Finish Predictor to see your projected time and tier. We'll recommend the right plan automatically.
Use the predictor →