Nutrizione, integratori e test
Ogni affermazione qui riportata è riconducibile a una fonte primaria: uno studio sottoposto a revisione tra pari, un documento normativo, uno standard ufficiale. Laddove le prove siano scarse o la sostanza non sia regolamentata, lo dichiariamo apertamente, anziché colmare il vuoto con affermazioni categoriche.
- Nutrition
Water weight for athletes: carbs, salt and sweat
Hybrid athletes see bigger overnight swings on the scale than people who only diet. Most of it is water, and most of that water follows carbohydrate and sodium rather than sweat.
- Nutrition
Weight loss plateau or just water? Reading the trend
Most plateaus in training athletes are fat loss hidden under water for one or two weeks. The test is the length of the stall, not its depth.
- Nutrition
Losing weight while training for a race or HYROX
The 0.5 to 1% per week rate, where the deficit belongs in a training cycle, protein, and the REDs warning signs.
- Nutrition
TDEE for athletes: why the formula is only a starting point
Resting metabolic rate equations miss athletes by hundreds of kcal. How an adaptive TDEE is calculated from intake and the weight trend.
- Training theory
The FTP test: a recommended setup, and what a failed attempt shows
Most failed FTP tests are a setup problem, not a fitness problem. Device, warm-up, opening target and pacing, with the data from one test that stopped at 7:11.
- Supplements
Creatine monohydrate: dosing, timing, and what the evidence actually supports
The most-studied supplement in sports science, and the one hybrid athletes most often dose wrong. What the trials actually measured.
Cerchi una definizione sintetica anziché un’analisi approfondita? Il glossario illustra i termini; questa sezione tratta la ricerca alla base.