HYBRID TRAINING
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HYROX Chicago 2027

HYROX Chicago runs 11 to 15 February 2027 at Navy Pier. Below: race format, divisions, prep plan, station strategy and Chicago training resources.

Date11โ€“15 Feb 2027
VenueNavy Pier, 600 E Grand Ave
Format8 km running + 8 stations
DivisionsOpen ยท Pro ยท Doubles ยท Relay

Date and venue last checked 2026-09-28. hyrox.com. Confirm at hyrox.com before booking travel.

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How does HYROX Chicago work?

Every adult HYROX race follows the same format: a 1 km run, then one workout station, repeated eight times. The stations and distances are the same in every city, and each division lifts the same weights everywhere. The hall layout changes the number of laps per 1 km run, which HYROX lists on the event page under Laps to run.

The eight stations, in order:

  1. SkiErg A vertical ergometer simulating cross-country ski double-poling. Station 1: 1,000m for all divisions. โ†’ Full entry on hybridathlete.guide : 1,000m
  2. sled push Athlete pushes a weighted sled across an indoor track. Station 2: 50m total (4 ร— 12.5m) at division-specific weight. โ†’ Full entry on hybridathlete.guide : 50m
  3. sled pull Hand-over-hand rope pull dragging a weighted sled toward the athlete. Station 3: 50m total (4 ร— 12.5m) at division-specific weight. โ†’ Full entry on hybridathlete.guide : 50m
  4. burpee broad jump A burpee combined with a forward broad jump, repeated to cover 80m. Station 4. Heart-rate spike point of the race. โ†’ Full entry on hybridathlete.guide : 80m
  5. RowErg A horizontal Concept2 rowing ergometer. Station 5: 1,000m for all divisions. โ†’ Full entry on hybridathlete.guide : 1,000m
  6. farmer's carry A two-handed loaded carry with kettlebells. Station 6: 200m at division weight (32kg/hand for Pro Men). โ†’ Full entry on hybridathlete.guide : 200m
  7. sandbag lunge Walking lunges with a sandbag on the upper back. Station 7: 100m. Quad-burner; rear knee must touch each rep. โ†’ Full entry on hybridathlete.guide : 100m
  8. wall ball Front squat into vertical throw at a target on the wall. Station 8: 75 (women) or 100 (men) reps. The most-feared station. โ†’ Full entry on hybridathlete.guide : 75-100 reps
Train for it

When should you start training for Chicago?

For a sub-1:30 Open finish or sub-1:00 Pro, start the race-specific block 12 weeks before race day. For 11 February 2027, that is 19 November 2026.

Where can you train in Chicago?

We have not vetted HYROX-grade gyms in Chicago yet, so we list none rather than guess. The gym directory covers the cities we have checked.

Browse the gym directory โ†’

How should you pace HYROX Chicago?

Chicago in February means cold travel to a heated hall at Navy Pier. Pacing notes:

  • Even run splits: don't blow up stations 1-3 trying to make up time. Steady runs give it back.
  • Wall ball cadence: take 1-2 reps to settle on the target, then hold a steady rhythm.
  • Cold arrival: you walk in from a Chicago winter. Warm up longer than you would at a Florida or Texas event.

HYROX Chicago: questions

When and where is HYROX Chicago 2027?

HYROX Chicago runs from 11 to 15 February 2027 at Navy Pier, 600 E Grand Ave, Chicago. Your race day depends on your division and wave.

How do I get a ticket for HYROX Chicago 2027?

HYROX sells tickets through the official HYROX Chicago event page on hyrox.com, which lists Singles, Doubles, Relay and Charity tickets. Check the page for the day and wave of your division before you book travel.

When should I start training for HYROX Chicago?

Count 12 weeks back from 11 February 2027: the race-specific block starts on 19 November 2026. Most of it falls in winter, so plan indoor run sessions.

Which other HYROX races are near Chicago?

HWPO HYROX Boston runs 8 to 11 October 2026 and HYROX Dallas 18 to 22 November 2026. New York is listed by HYROX as date coming soon.

Sources: hyrox.com, findmynextrace.com