HYROX NYC 2026
The last HYROX New York ran from 28 May 2026. HYROX lists the next edition as date coming soon. Below: race format, prep plan, station strategy and NYC-area training resources.
Date and venue last checked 2026-09-28. hyrox.com. Confirm at hyrox.com before booking travel.
How does HYROX NYC work?
Every adult HYROX race follows the same format: a 1 km run, then one workout station, repeated eight times. The stations and distances are the same in every city, and each division lifts the same weights everywhere. The hall layout changes the number of laps per 1 km run, which HYROX lists on the event page under Laps to run.
The eight stations, in order:
- SkiErg A vertical ergometer simulating cross-country ski double-poling. Station 1: 1,000m for all divisions. : 1,000m
- sled push Athlete pushes a weighted sled across an indoor track. Station 2: 50m total (4 × 12.5m) at division-specific weight. : 50m
- sled pull Hand-over-hand rope pull dragging a weighted sled toward the athlete. Station 3: 50m total (4 × 12.5m) at division-specific weight. : 50m
- burpee broad jump A burpee combined with a forward broad jump, repeated to cover 80m. Station 4. Heart-rate spike point of the race. : 80m
- RowErg A horizontal Concept2 rowing ergometer. Station 5: 1,000m for all divisions. : 1,000m
- farmer's carry A two-handed loaded carry with kettlebells. Station 6: 200m at division weight (32kg/hand for Pro Men). : 200m
- sandbag lunge Walking lunges with a sandbag on the upper back. Station 7: 100m. Quad-burner; rear knee must touch each rep. : 100m
- wall ball Front squat into vertical throw at a target on the wall. Station 8: 75 (women) or 100 (men) reps. The most-feared station. : 75-100 reps
When should you start training for NYC?
Once HYROX publishes the next NYC date, count back 12 weeks for the race-specific block.
Where can you train in NYC?
We have not vetted HYROX-grade gyms in New York yet, so we list none rather than guess. The gym directory covers the cities we have checked.
How should you pace HYROX NYC?
Big-city HYROX events fill waves fast, and roxzone congestion is the pacing variable you control least. Notes:
- Pick your wave carefully: if you have a choice, an early wave usually means less traffic at the sleds.
- Move efficiently on stations 1-3: get through the roxzone before queues form.
- Wall ball patience: if the judge calls a no-rep, reset and throw again. Arguing costs more time than the rep.
HYROX NYC: questions
When is the next HYROX New York?
HYROX lists the next New York edition as date coming soon. The last HYROX New York started on 28 May 2026. This page will update when HYROX publishes the date.
What are the nearest HYROX races to New York?
HWPO HYROX Boston runs 8 to 11 October 2026. In Canada, HYROX Toronto starts on 1 October 2026 and HYROX Ottawa on 21 April 2027.
When should I start training for HYROX New York?
Once HYROX publishes the date, count back 12 weeks for your race-specific block. Build your running base in the meantime.
How do I get a ticket for HYROX New York?
HYROX sells tickets through the official HYROX New York event page on hyrox.com. As of 28 September 2026 it says date coming soon and ticket sales start soon.
Sources: hyrox.com, findmynextrace.com