HYROX Dallas 2026
HYROX returns to Dallas from 18 to 22 November 2026, in Halls B and C of the Kay Bailey Hutchison Convention Center downtown. Below: race format, prep plan, station strategy and Dallas-area training resources.
Date and venue last checked 2026-09-28. hyrox.com. Confirm at hyrox.com before booking travel.
How does HYROX Dallas work?
Every adult HYROX race follows the same format: a 1 km run, then one workout station, repeated eight times. The stations and distances are the same in every city, and each division lifts the same weights everywhere. The hall layout changes the number of laps per 1 km run, which HYROX lists on the event page under Laps to run.
The eight stations, in order:
- SkiErg A vertical ergometer simulating cross-country ski double-poling. Station 1: 1,000m for all divisions. : 1,000m
- sled push Athlete pushes a weighted sled across an indoor track. Station 2: 50m total (4 × 12.5m) at division-specific weight. : 50m
- sled pull Hand-over-hand rope pull dragging a weighted sled toward the athlete. Station 3: 50m total (4 × 12.5m) at division-specific weight. : 50m
- burpee broad jump A burpee combined with a forward broad jump, repeated to cover 80m. Station 4. Heart-rate spike point of the race. : 80m
- RowErg A horizontal Concept2 rowing ergometer. Station 5: 1,000m for all divisions. : 1,000m
- farmer's carry A two-handed loaded carry with kettlebells. Station 6: 200m at division weight (32kg/hand for Pro Men). : 200m
- sandbag lunge Walking lunges with a sandbag on the upper back. Station 7: 100m. Quad-burner; rear knee must touch each rep. : 100m
- wall ball Front squat into vertical throw at a target on the wall. Station 8: 75 (women) or 100 (men) reps. The most-feared station. : 75-100 reps
When should you start training for Dallas?
A 12-week block for 18 November 2026 started on 26 August, so if you are starting now, focus on race-pace runs and station technique. Texas heat is irrelevant indoors. Train the engine, not heat tolerance.
Where can you train in Dallas?
We have not vetted HYROX-grade gyms in Dallas yet, so we list none rather than guess. The gym directory covers the cities we have checked.
How should you pace HYROX Dallas?
HYROX Dallas runs in Halls B and C of the Kay Bailey Hutchison Convention Center, an indoor, climate-controlled floor. Pacing notes:
- Hold back on stations 1-3: the sled push and pull come early. Burning your legs there costs more time on the last four runs than it saves.
- Run your own splits: pace off the lap count HYROX posts for the venue, not off the athlete next to you.
- Hydration: sip at every aid point from the first run. Don't wait for thirst.
HYROX Dallas: questions
When and where is HYROX Dallas 2026?
HYROX Dallas runs from 18 to 22 November 2026 at the Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas, in Halls B and C. Your race day inside that window depends on your division and wave.
How do I get a ticket for HYROX Dallas 2026?
HYROX sells tickets through the official HYROX Dallas event page on hyrox.com, which lists Singles, Doubles, Relay and Charity tickets. Check the page for the day and wave of your division before you book travel.
When should I start training for HYROX Dallas?
A 12-week race-specific block for 18 November 2026 started on 26 August 2026. If you start later, cut volume rather than intensity and put your remaining weeks into race-pace runs and station technique.
Which other HYROX races are near Dallas?
The other Texas race is HYROX Houston, 1 to 4 April 2027. Close to Dallas on the calendar are HYROX Denver (12 to 15 November 2026) and HYROX Nashville (9 to 13 December 2026).
Sources: hyrox.com, findmynextrace.com