HYROX Miami 2027
HYROX returns to Miami Beach Convention Center from 26 to 28 March 2027. Heat and humidity are the defining variable even with AC running. Below: race format, prep plan, station strategy and Miami training resources.
Date and venue last checked 2026-09-28. hyrox.com. Confirm at hyrox.com before booking travel.
How does HYROX Miami work?
Every adult HYROX race follows the same format: a 1 km run, then one workout station, repeated eight times. The stations and distances are the same in every city, and each division lifts the same weights everywhere. The hall layout changes the number of laps per 1 km run, which HYROX lists on the event page under Laps to run. Hall AC keeps temperatures manageable, but if you train in a cooler climate, Florida humidity takes some getting used to.
The eight stations, in order:
- SkiErg A vertical ergometer simulating cross-country ski double-poling. Station 1: 1,000m for all divisions. : 1,000m
- sled push Athlete pushes a weighted sled across an indoor track. Station 2: 50m total (4 × 12.5m) at division-specific weight. : 50m
- sled pull Hand-over-hand rope pull dragging a weighted sled toward the athlete. Station 3: 50m total (4 × 12.5m) at division-specific weight. : 50m
- burpee broad jump A burpee combined with a forward broad jump, repeated to cover 80m. Station 4. Heart-rate spike point of the race. : 80m
- RowErg A horizontal Concept2 rowing ergometer. Station 5: 1,000m for all divisions. : 1,000m
- farmer's carry A two-handed loaded carry with kettlebells. Station 6: 200m at division weight (32kg/hand for Pro Men). : 200m
- sandbag lunge Walking lunges with a sandbag on the upper back. Station 7: 100m. Quad-burner; rear knee must touch each rep. : 100m
- wall ball Front squat into vertical throw at a target on the wall. Station 8: 75 (women) or 100 (men) reps. The most-feared station. : 75-100 reps
When should you start training for Miami?
Start the race-specific block 12 weeks out, on 1 January 2027. If you live outside the Gulf Coast or Florida, add a 2-week heat-acclimation phase before your taper: shorter sessions, higher humidity exposure, earlier hydration loading.
Where can you train in Miami?
We have not vetted HYROX-grade gyms in Miami yet, so we list none rather than guess. The gym directory covers the cities we have checked.
How should you pace HYROX Miami?
Heat and humidity are the variables to plan for at Miami Beach Convention Center. Notes:
- Hydrate before you feel thirsty: pre-load electrolytes the morning of, not mid-race.
- Wave choice: if heat tolerance is a weakness and you get to choose, take an early wave.
- Grip: sweat affects rope grip. HYROX allows chalk only at the sled pull and the farmers carry, so use it there even if you normally skip it.
HYROX Miami: questions
When and where is HYROX Miami Beach 2027?
HYROX Miami Beach runs from 26 to 28 March 2027 at the Miami Beach Convention Center, 1901 Convention Center Dr, Miami Beach. Your race day depends on your division and wave.
How do I get a ticket for HYROX Miami Beach 2027?
HYROX sells tickets through the official HYROX Miami Beach event page on hyrox.com, which lists Singles, Doubles, Relay and Charity tickets. As of 28 September 2026 the page says ticket sales start soon. Check the page for the day and wave of your division before you book travel.
When should I start training for HYROX Miami Beach?
The 12-week race-specific block for 26 March 2027 starts on 1 January 2027. If you live in a cooler climate, add some humid training sessions in the last weeks before your taper.
Which other HYROX races are near Miami?
HYROX Houston runs a week later, 1 to 4 April 2027. HYROX Las Vegas runs 12 to 14 March 2027.
Sources: hyrox.com, findmynextrace.com